Many of us neglect the recovery stage of our body and this can have a big impact long term. We should take the time for our body to cool down after a workout, before replenishing it with what we need. Plenty of water with a healthily balanced...

When you exercise, your brain chemistry changes and feel good hormones called endorphins are released. These hormones are known to lift your mood and calm anxiety which makes an incredible difference in the long run...

Being around people is good for our mental wellbeing. Exercising can be a social activity, whether it’s working out with a friend or making new ones in a class at the gym, the combination of interaction and exercising will boost your mood...